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Introductory Fly Class
Sun, 24 Jan
|D'Music Motion Fitness Studio (DMM)
Are you new to FLY? Learn the basics and foundations of Body Fly in this special class and leave feeling confident about working with the hammock!
Time & Location
24 Jan 2021, 3:00 pm – 4:30 pm
D'Music Motion Fitness Studio (DMM), Level 2, Spg 41-1, 12 Jalan Kiarong, Bandar Seri Begawan BE1318, Brunei
Guests
About the Event
This 1.5hr Introductory Fly Class aims to get any student ready to join any aerial yoga class. Through this class, you will learn the fundamentals of Body Fly including the 7 preporatory positions and transitions in the hammock and will leave feeling confident about working with the hammock on land and in the air. If you are an absolute beginner, you are required to complete this class before joining our regular classes. This is to ensure the safety and steady progress of all FLY students.
Class Structure:
1. Introduction of FLY + the hammock apparatus
2. Alignment and posture
3. Warm Up
4. Fundamental positions